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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It (English Edition) - de David A. Carbonell (Author)
Details The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It (English Edition)
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| Le Titre Du Fichier | The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It (English Edition) |
| Date de publication | |
| Traducteur | Arham Josue |
| Nombre de Pages | 303 Pages |
| Taille du fichier | 71.66 MB |
| Langue du Livre | Français & Anglais |
| Éditeur | Featherproof books |
| ISBN-10 | 1553937308-MOL |
| Format de eBook | AMZ PDF EPub BBeB TXT |
| de (Auteur) | David A. Carbonell |
| Digital ISBN | 357-7087749584-KRY |
| Nom de Fichier | The-Worry-Trick-How-Your-Brain-Tricks-You-into-Expecting-the-Worst-and-What-You-Can-Do-About-It-(English-Edition).pdf |
Télécharger The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It (English Edition) Livre PDF Gratuit
Worry convinces us theres danger and then tricks us into getting into fight flight or freeze modeeven when there is no danger The techniques in this book rather than encouraging you to avoid or try to resist anxiety shows you how to see the trick that underlies your anxious thoughts and how avoidance can backfire and make anxiety worse
In The Worry Trick psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry once and for all Anxiety is a powerful force
The Worry Trick How Your Brain Tricks You into Expecting the Worst and What You Can Do About It ebook David A Carbonell PhD Auteur Sally M Winston PsyD Préface
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Read The Worry Trick How Your Brain Tricks You into Expecting the Worst and What You Can Do
The Worry Trick How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
Based in acceptance and commitment therapy ACT and cognitive behavioral therapy CBT this book is designed to help you break the cycle of worry Worry convinces us theres danger and then tricks us into getting into fight flight or freeze mode—even when there is no danger The techniques in this book rather than encouraging you to avoid or try to resist anxiety shows you how to see the trick that underlies your anxious thoughts and how avoidance can backfire and make anxiety worse